Dr. Kellyann Niotis on Instagram: "The omega-6:3 ratio refers to the balance between omega-6 and omega-3 fatty acids in the diet. Both types of fatty acids are essential and have various roles
Bodyblitz Fitness . - Did you know that the balance between Omega-3 and Omega-6 fatty acids plays a crucial role in our overall health? Why? Omega-3 and Omega-6 are polyunsaturated fatty acids,
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